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vitamin b12 injections vs pills B12 Shots Are Vitamin B12 Shots Right
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Hakamy, Ali

Adults under age 50 B12 supplementation is not recommended for healthy people in this age group, since youll likely obtain 2.4 mcg from your diet

B12 is crucial for red blood cell formation, neurological health, DNA synthesis, energy metabolism, and mood regulation

The water needs to run through the powder many times to fully dissolve it