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Aim for quality rest and include stress-reducing practices like breathwork, meditation, or yoga

But heres the thingeveryones different, so what works wonders for one person might not work for you
Lavender oil is also often claimed to have anti-inflammatory properties

X., Ji X., Lin J., et al., GPCRMediated Natural Products and Compounds: Potential Therapeutic Targets for the Treatment of Neurological Diseases, Pharmacological Research 208 (2024): 107395
