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doi: 10.1159/000515249
Rata-rata, hasil optimal terlihat setelah 48 kali sesi dengan jeda tertentu, namun beberapa orang bisa membutuhkan lebih sedikit atau lebih banyak
Whats overlooked, though, are the important lifestyle interventions that can be implemented (proper nutrition, physical activity, quality sleep, stress management, and supplementation)
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