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Because they are water-soluble, your body doesn't store them, so regular intake is key

Here are some of the best natural dietary sources: Meat: Beef, poultry, and organ meats like liver and kidney

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You can get vitamin B12 in supplements in three different ways: B12 injections IV infusions of B12 Oral supplements Foods, such as eggs or fish Any of these strategies will help those who are deficient in vitamin B12