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Description
Exercise, as an important non-pharmacological intervention for disease prevention and rehabilitation, can regulate the level of mitophagy and can intervene in the pathological process of metabolic diseases by regulating mitophagy to inhibit OS, apoptosis, and inflammatory response

Whatever you call it, one things for sure: when your tank is empty, you feel it
Liu et al., 2013

This may take several weeks to bring your levels back up
