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Inclusion criteria for the study were: (1) participants aged between 18 and 30 years, (2) a minimum of 5 years of competitive swimming experience, and (3) current active participation in a competitive swimming program
Avoidance of fasting when stop IVI this may include complex carbohydrate in the form of cornstarch supplementation to get through the night as the child gets older and a high carbohydrate/low fat diet
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Keceli et al., 2022) (Figure 1)
