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L carnitine is an amino acid that has been shown to help facilitate the transfer of fatty acids into the mitochondria of cells for energy production

[DOI] [PubMed] [Google Scholar] 31.Malaguarnera M., Gargante M.P., Cristaldi E., Colonna V., Messano M., Koverech A., Neri S., Vacante M., Cammalleri L., Motta M

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l carnitine supplement is beneficial for many reasons, including: Fat loss: L carnitine is taken by many bodybuilders and athletes to burn fat energy expenditure and increase their and reduce their fat percentage