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Description
It increases physical performance in successive bursts of short-term, high intensity exercise 1 making it a go-to for anyone whose training involves repeated sprints, heavy lifts, or high-intensity intervals
Ensure that youre in good health, at a stable weight, and ready for a transformation.
When in doubt, ask: "What specific deficiency or problem does this address?" If the answer is vague marketing speak, skip it
Girot, et al
