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Kommt es bei einem dieser Stoffe zu langfristigen Engpssen, kann es natrlich auch zu einem entsprechenden Mangel kommen

Vitamin B12-related acne tends to occur only in dosages in excess of 5,000 to 10,000 micrograms a weekwell in excess of the 50 micrograms a day I recommend, or alternately my 2,000-microgram single weekly dose

A small decrease in blood lactate levels was also observed

higher doses (3,000 mg/day) show greater efficacy[1][17] Minimum 24 weeks
