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SUPPLEMENTS I TAKE DAILY: no-BS from an herbalist The supplements I take daily that are no-BS clean supplements worth your time AND your money (from an herbalist who knows clean ingredients!) : GAIA HERBS - oil of oregano oil of oregano contains an active phtyochemical called carvacrol which prevents viral infections and is warming (ayurveda What I take in the morning to glow from the inside out..missing a few bc I was rushing #morningroutine #drinkyourskincare #morningskincare #wellness #clearskintips #skinhealth #guthealth #hydration LOVE LOVE LOVE These are in targets dollar section and I have tried these twice now and they are an amazing duo I love them

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Niu et al., 2012

Heme iron is more readily absorbed and is found in animal products