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Pharmacokinetics of tea catechins after ingestion of green tea and ()-epigallocatechin-3-gallate by humans: Formation of different metabolites and individual variability
A nutrition-rich diet abundant in varied vegetables, lean protein, omega-3 fat, and micronutrients like selenium and zinc aids in peptide action by providing cofactors to antioxidant enzymes
Lefevre M, Redman LM, Heilbronn LK, Smith JV, Martin CK, Rood JC, Greenway FL, Williamson DA, Smith SR, Ravussin E (2009) Caloric restriction alone and with exercise improves CVD risk in healthy non-obese individuals
Always patch-test before increasing the dosage or frequency to prevent irritation
