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B12 injections are most helpful for people with a confirmed or likely deficiency
doi:10.1016/j.autrev.2011.01.009
44 , 48 , 121 The daily oral supplementation of vitamin B 12 (250 g) in women immunized against influenza A (H1N1) during pregnancy and 3 months postpartum increased the vitamin B 12 values in plasma, colostrum, and breast milk
B12 is given as an intramuscular injection , usually into your upper arm or buttock
