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Baraki or Feigenbaum email us at [email protected] Timestamps: 00:00 Overview: longevity industry and proxy metrics 01:06 Biological age and DNA methylation clocks 08:18 Clinical usefulness and limitations of biological age testing 16:16 Multi-cancer early detection tests: screening tradeoffs 30:39 Exercise prescription for longevity (treat-to-target) 54:39 Protein intake and longevity: evidence and recommendations 1:07:23 GLP-1 receptor agonists: outcomes, misconceptions, and use cases 1:34:24 Hormone therapy (women and men): risks, benefits, evidence 1:49:19 Practical longevity tracking: Vital Five markers 1:58:15 Closing References: Biological Clock Cancer Screening Exercise Protein GLP-1 HRT Body Roundness Index (BRI) : Our Sponsors: * Check out Chilipad and use my code BBM for a great deal: * Check out CovePure and use my code CovePure.com/bbm for a great deal: * Check out Factor and use my code factormeals.com/bbm50off for a great deal: * Check out Quince and use my code quince.com/bbm for a great deal: Advertising Inquiries: 0m - Feb 13, 2026