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A tablet should be swallowed whole, with a glass of water

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Symptoms resulting from a folic acid deficiency include: Anaemia, weakness, fatigue, difficulty concentrating, impaired blood formation, weakened immune system Disorders and inflammation of the oral and gastrointestinal mucosa, improper nutrient absorption, diarrhoea, loss of appetite, secondary illnesses Underdevelopment of foetuses, babies and children, birth defects Irritation of the central nervous system, irritability, memory loss, anxiety, depression