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Zhongguo Zhong Yao Za Zhi 39:777784 Acknowledgements The authors acknowledge the Department of Botany, Interdisciplinary School of Life Sciences (ISLS), Institute of Science, Banaras Hindu University, supported by the Department of Science and Technology, Fund for Improvement of Science and Technology (DST-FIST), and Centre for Advanced Study (CAS), for providing essential laboratory facilities

It also contains high amounts of flaxseed oil and is very restrictive, which may cause nutrient deficiencies

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These effects were more noticeable in longer trials and when ALA was combined with dietary changes.29 A 2020 dose-response meta-analysis confirmed small but statistically significant reductions in weight and BMI across 18+ randomized controlled trials.30 However, waist circumference (WC) a marker of central obesity showed no consistent change, and the benefit appeared greater in women and with longer treatment durations