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A 2023 study published in Nature Metabolism found that vitamin B12 plays a pivotal role in one-carbon metabolism and cellular processes at the mitochondrial level, with B12 availability influencing how efficiently cells carry out energy-related reprogramming
[DOI] [PubMed] [Google Scholar] 118
When it comes to B12 supplements, the method you choose can make a big difference in the amount of vitamin B12 your body actually receives
