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Blood test results will also show if your levels are improving.
Holotranscobalamin, a marker of vitamin B 12 status: analytical aspects and clinical utility Am J Clin Nutr 2011;94:359S-65S

For instance, a patient on a peptide protocol for general aging might receive GHK-Cu along with other peptides via injections or IV drips

Maintain a Balanced Diet A balanced diet rich in B12-rich foods can help maintain optimal B12 levels
