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However, if you already have low B12 levelsas determined by a urine or blood testusing B12 supplements or eating foods with vitamin B12 may be helpful
Because B12 is primarily found in animal-based products, vegetarians and vegans are particularly susceptible to B12 deficiencies
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Additionally, B vitamins play a vital role in maintaining the health of the nervous system by contributing to the functions of both the central and peripheral nervous systems
