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For example, a 2002 study in 24 adults showed that taking 900 mg of HCA per day led to a 1530% decrease in daily calorie intake and promoted weight loss ( Additionally, a 2006 study in 60 adults observed that treatment with an HCA supplement that provided 2,800 mg of the compound per day for 8 weeks led to a 5.4% average reduction in body weight and significantly reduced food intake ( Furthermore, other older studies with small sample sizes indicate that HCA may suppress fat accumulation ( Yet, most of the studies that have noted positive results have used small sample sizes and were performed over short periods of less than 3 months ( Plus, other studies show that HCA and garcinia cambogia supplements have no beneficial effects on calorie intake, fat burning, or weight loss, adding more doubt that these supplements promote fat loss ( Given the contradictory findings and overall lack of large, long-term, well-designed studies, research reviews have consistently reported that not enough evidence is available to suggest that garcinia cambogia is an effective tool for weight loss ( For example, an update article that included a review of 22 studies revealed that both HCA and garcinia cambogia had limited or no effects on weight loss, feelings of fullness, or calorie intake in human studies ( Another review of 9 studies found treatment with garcinia cambogia resulted in small yet significant short-term decreases in weight loss compared with a placebo