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The following symptoms of vitamin B12 deficiency are listed by Bupa: Feeling very tired Breathlessness even after little exercise Heart palpitations Headaches A reduced appetite A sore mouth and tongue Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms (mg) a day of vitamin B12, and you should be able to get this through your diet

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Q3: About OEM Yes, we are able to open a mould according to customer's requirements if needed

In all three treatment groups, cobalamin concentrations returned to the normal range within 4 weeks of treatment ( P = 0.0001) and were maintained after 8 weeks (Table 1)