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Description
Old red blood cells are destroyed and engulfed to make room for new, healthier, and more functional ones
Aids Mood Vitamin B12 has been linked to improved mood and cognitive ability
Those individuals who have the MTHFR mutation have trouble creating enough 5-MTHF and thus can experience a number of health problems (see Part 1)
These studies show that people with higher levels of vitamin D have a lower risk of disease, although they do not definitively prove that lack of vitamin D causes disease or that vitamin D supplements would lower risk
