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Most compounding-pharmacy guidance favours reconstitution volumes that keep doses in the 0.1 to 0.25 mL range for measurement accuracy
Health professionals recommend testing B12 levels regularly for early detection of deficiencies
3 months later after taking 5 mg of L-Methylfolate and 5 mg of active B12 each day, I had my level tested again and it came back at 136 (significantly improved and within normal range)
Treating the deficiency with nutrient-rich foods like clams, buffalo, and nutritional yeast, or supplements such as B12 injections can improve symptoms and boost energy levels, making it easier to be active (per Doctor Oz)
