l carnitine complex side effects Deficiency: What Is It, Causes, Symptoms, and More Can L-Carnitine Cause Side Effects?
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doi: 10.2147/IJN.S177871

neurology, neurosurgery, psychiatry 65 , 322327 (1998)

Los consumidores veganos y vegetarianos suelen consumir menos creatina y carnitina procedentes de alimentos de origen animal

Drinking plenty of water and maintaining a balanced diet further enhances the supplement's benefits and helps avoid any potential discomfort pairing with gut health supplements can further support digestive comfort during supplementation
