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Dietary supplements Enhancing the intake of omega-3 fatty acids and polyphenols has been shown to increase microbiota diversity and reduce metabolic endotoxemia [114]

These include the increased biosynthesis short-chain fatty acids, digestive enzymes, enlarged size of intestinal villi, increased level of enterocytes, improvement of the immune function, modulation of the presence of intestinal microorganisms, and suppressing the growth of pathogenic microorganisms and microbial hemostasis in the gut, and the reduction of triglycerides and cortisol (Ortiz et al., 2013), inulin (Wang et al., 2022), GOS (Ren et al., 2020), and XOS (Wang et al., 2022)

Stress and recovery sleep research

Dordrecht, Netherlands: Kluwer Academic Publishers, 2003, pp