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Description
In humans, vitamin B12 plays roles in metabolism, red blood cell formation and the maintenance of the central nervous system
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Conclusion Vitamin B12 is very safe to supplement unless unusual circumstances come into play, such as an allergy, drug interaction or an excessive amount interacts poorly with an individuals body
The most common types are sublingual tablets, lozenges, intramuscular injections, nasal sprays and intravenous methods
