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In addition to Munger, key support for this study was provided by Wilmot investigators Brad Mills, PhD, and Brian Altman, PhD.

Simply put, this vitamin is linked to both the formation of blood and the nervous system

How to Support Your Glutathione Levels Naturally Supplementation works best when combined with smart lifestyle habits: Eat sulphur-rich foods like broccoli, spinach, garlic, and avocado to support natural glutathione production Pair your glutathione supplement with a vitamin C serum or vitamin C supplement for enhanced antioxidant recycling Manage stress through regular exercise and adequate sleep Avoid smoking and limit alcohol intake, both of which deplete glutathione

Uspenski Iu, P., et al., [Device laboratory and postmortem parallels in alcoholic hepatitis during combined therapy using thioctic (alpha-lipoic) acid]