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demonstrated this sesquiterpenoid can be heterologously produced in yeast, and the titers can be improved to over 1 g/L in fed-batch fermentation by downregulating expression of the squalene synthase gene ERG9

Acetyl-L-Carnitine Ameliorates Metabolic and Endocrine Alterations in Women with PCOS: A Double-Blind Randomized Clinical Trial

You could grow them as sprouts or as microgreens both have similar sulforaphane levels.[ref] Related article: Bitter genes why some people dont taste bitter in broccoli You can get broccoli seeds in bulk on Amazon or other online sources

However, endocrinologists also emphasize the importance of careful patient selection, considering individual medical histories, potential drug interactions, and the presence of comorbidities such as cardiovascular disease or diabetes