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Description
6 (1) a GDPR (consent) and Art
[1] Adults eating mixed diets of red meat and other animal products ingest some 60180 mg of carnitine per day, while vegans consume about 1012 mg per day
doi: 10.1056/NEJMoa1109400
Studies have demonstrated that L-carnitine supplementation can reduce markers of muscle damage, such as creatine kinase, and limit post-exercise soreness
