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(Roughly speaking, it costs between $100 and $300 a month, depending on the source, dosage, and stack one chooses.) Its also pretty easy to do online research and find consistent and reliable-seeming advice on dosages and protocols to start a regimen yourself, if walking into a not-yet-proven world and the potential risks associated with it sits well with you

Vitamin B12 is essential to our wellbeing

Regular monitoring: Ongoing bloodwork to catch any concerning trends

Before your appointment, prepare a clear description of your symptoms, including when they started in relation to beginning therapy or dose changes, their location and appearance, any factors that worsen or improve them, and any over-the-counter treatments you have tried