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Most adults only need 2.4 micrograms a day
Certain groups are more at risk of a Vitamin D deficiency, but it seems that our current lifestyles have left us all more susceptible and in need of an added boost
This shift in microbial composition was accompanied by reduced serum levels of IgM and/or IgA, as well as significantly elevated C-reactive protein levels, suggesting a link between gut microbiota dysbiosis and impaired immune function in individuals acutely exposed to high altitudes
(2015) 83:512519.e2
