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Moreover, supplemental protein intake can increase muscle mass and strength in elderly [82,83] and improve their physical performance [84]

It may also assist with mental clarity, focus, and cognitive performance, making it a versatile addition to training, fasting protocols, and daily performance routines

This superstar supplement has been shown to do everything from enhance athletic performance to bring fat burning to the next level

However, choline is essential for a growing child, so dietary changes must only be made under the strict supervision of a metabolic dietitian to ensure your child still gets necessary nutrients