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Cline, MD, Amudha Pazhanisamy, DO and David M

Traditional and isotonic gels like GU, Amacx, SiS GO, and Cadence Core 24 absorb quickly and work well across effort levels and athletes building toward higher hourly carb intake

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Observational studies consistently reveal a stark correlation: fibromyalgia patients whose diets score high on the DIIindicating a high intake of ultra-processed foods, refined sugars, and saturated fatsexperience significantly higher levels of widespread clinical pain, increased tender point sensitivity, and more severe fatigue compared to those with anti-inflammatory diets