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Subcutaneous administration appears most common in published protocols, though intramuscular, intraperitoneal (in animal models), and even oral routes have demonstrated efficacy

Your cells are aging right now and the most fundamental biological mechanism driving that aging is telomere shortening

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Each person should be treated as an individual, with their diet and health history in mind. Sharon Palmer, RDN, is the nutrition editor for Todays Dietitian and is an MS student studying sustainable food systems at Green Mountain College in Vermont