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Top Animal-Based L-Carnitine Sources Red Meat: Beef leads with 56-162 mg per 4 oz serving, followed by lamb and pork Poultry: Chicken and turkey contain moderate amounts, ideal for leaner protein options Fish and Shellfish: Cod and tuna provide L-carnitine plus omega-3 fatty acids Dairy Products: Milk and cheese offer lower amounts compared to meat Eggs: Contain minimal L-carnitine content Chicken and turkey are examples of poultry that contain L-carnitine in small but still significant amounts

The shots are fairly painless and do not sting Great

This doesnt sound legal. Salazar later emailed Ritzenhein informing him that everything is above board and cleared thru USADA, a claim that USADA called both ironic and inaccurate in its interim report