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Add them to soups or just lightly steam them for regular consumption
A clinical trial conducted by Manoy et al
Because the biologically active species is the copper complex, a product that is only partially chelated will produce inconsistent and sometimes much weaker results
Vitamin B12 is found naturally in various food sources, including animal products like meat, fish, poultry, eggs, milk, and milk products ( Its also added to many fortified foods, such as breakfast cereals and plant-based milk like almond, soy, or hemp milk ( Vitamin B12 supplements are also available in several forms, including tablets, capsules, liquids, and lozenges
