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12,14 This allows for a shift in macrophage activity from M1 (pro-inflammatory) to M2 (reparative)

However, further studies with a larger sample size and varying motility levels are needed

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For optimal healing and to reduce the risk of bruising, avoid the following for at least 24 hours: Strenuous exercise Excessive heat Alcohol consumption Gentle hydration and following your post-care instructions will support a smooth recovery