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Feng M, Xu D, Wang L

Consult a doctor if you have pre-existing conditions

Kumarathunga PADM, Kalupahana NS, Antonypillai CN (2021) Over-the-counter protein supplement resulting in impaired thyroxine absorption in a hypothyroid patient

However, using a creatine loading phase of 20 to 25 grams each day for a week will fill up your creatine stores faster, meaning you may notice the benefits by the end of the week, before shifting back to a lower maintenance dose