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For skin-lightening goals, oral supplementation at 500 mg daily shows measurable results

Animal studies have demonstrated that compounds such as curcumin (from turmeric), resveratrol (from grapes), and baicalin (from Scutellaria baicalensis) significantly reduce depressive-like behaviors in models using the Forced Swim Test (FST) and Tail Suspension Test (TST) [217222]

10.3389/fimmu.2014.00191 203 WhitesideT

J Public Health Med 23: 195-197
