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Description
Inactivity can push inflammationand weight gainhigher, creating a cycle that affects long term metabolic health
Think of it as building new roads to bring supplies to a construction site
The FODMAP diet isnt a one-size-fits-all solution, but for those with IBS or chronic bloating, it may offer life-changing relief
the needles are on the larger size though Gave me some extra energy & lightened my mood a bit
