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[DOI] [PMC free article] [PubMed] [Google Scholar] 16.Kinde H, Foate E, Beeler E, Uzal F, Moore J, Poppenga R
It is abundant in human tissues, but subject to decline with aging
Since your body only absorbs a small amount at once, excess B12 just gets flushed out
Dosage and Safety Considerations When taking Vitamin D and B12 supplements, its essential to follow recommended dosage guidelines
