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Further, those with higher B12 levels and taking high dose vitamins had better outcomes with stroke, death, and heart events compared to those with lower B12 levels and taking low dose vitamins (3)
In short, Tesamorelin is the most evidence-based peptide for reducing visceral fat, while GLP-1/GIP medications are better for overall weight loss
But: It remains experimental
I take 12 milligrams of astaxanthin a day
