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Description
Vitamin B12 supplementation helps support normal metabolism, healthy red blood cell production, appetite, growth, recovery, and nervous system function, particularly during periods of increased nutritional demand or deficiency
It is critical to not self-diagnose a B12 deficiency or self-administer injections
A Quick Refresher: Why B12 Matters (and Why We Get Deficient) Before we directly answer Can I take B12 tablets as well as injections?, lets quickly remind ourselves why this particular vitamin is so important
Additionally, it gives your body enough time to adjust to the medication
