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In addition, -LA supplementation dramatically increased reactive oxygen species (ROS) levels and HIF-1 expression, which started the downstream molecular cascade and activated JNK/caspase-3 signaling pathway

That is why its challenging to keep adequate levels of this vitamin during winter. Supplements: D3 vitamin supplements are one of the most popular ways to help boost levels if you dont have good sunlight exposure or dont include many foods rich in vitamin D3. IV Therapy: It offers an efficient way to get vitamin D directly into your system for those struggling with absorption issues. If you are considering getting vitamin D3 supplements, its important to know which one to get since some are better than others