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Vitamin B12 is vital for nerve health, the production of red blood cells, and energy metabolism
There needs to be more emphasis placed on anecdotal evidence from patients who manage their own care self administering B12 injections whether it is subcutaneous or intramuscular
doi: 10.1038/nm1786
06:55 The answer: about 1.5 kg 08:14 Subcutaneous vs visceral fat 11:08 Why waist beats weight (and body-fat %) 17:21 Does menopause crash your metabolism
