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Just be mindful of taking it too late in the day, if youre sensitive to stimulants, it could interfere with your sleep, as L-Carnitine has a mild energizing effect

Jarach CM, Lugo A, Garavello W, et al

Theyre generally a little less effective than traditional TRT but still more effective than a testosterone-boosting supplement, and theyre often more than enough to take care of clinical hypogonadism in most men

Notably, while excess iodine is well known to trigger thyroid autoimmunity in susceptible individuals, evidence from the literature is reassuring that an adequate iodine status (defined as a UIC between 100 g/L and 299 g/L) is safe in this regard [25, 26]