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The appropriate choice of the chemical form of vitamin B 12 , the dose, and treatment time will depend on individual factors such as the type of vitamin B 12 deficiency, age, preexisting diseases, type of methylation gene, and medication used

Key Point: Distilled water is great for most lab tasks, but deionized water has its niche when ion contamination is a big concern

Without adequate B12, nerve cells may not function optimally, leading to memory, learning, and overall cognitive performance issues

Leppilahti M, Tammela TL, Huhtala H et al: Prevalence of symptoms related to interstitial cystitis in women: A population based study in finland