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Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss

The shots can bypass the digestive system allowing for much greater absorption

Metabolic disruption increases the risk of menstrual irregularity, ovulatory infertility, and adverse pregnancy outcomes

For instance, conditions like pernicious anaemia affect around 1 in 1,000 people in the UK and require lifelong treatment