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The frustration of feeling fatigued, battling brain fog, or hitting a wall with your fitness goalsdespite all the trendy diets, supplements, and exercise programs out therecan leave you feeling lost and overwhelmed
[DOI] [PMC free article] [PubMed] [Google Scholar] 689
An adequate amount of B12 and vitamin B9 (folate) in pregnancy is important to prevent certain developmental defects
Mental Clarity and Brain Function: B12 protects the sheath that covers your nerves
