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At the level of the organism, this is called the integrated stress response (ISR) (417)
PMID: 31959736
Load up on these vitamin C-rich fruits and vegetables: Citrus fruits, berries, bell peppers, and broccoli By incorporating these nutrient-dense foods into your daily meals, you not only support your overall health but also give your immune system the tools it needs to better manage autoimmune flares
Supplementary Data 8)
