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Understanding the shelf life of vitamins, the factors that affect their longevity and the potential risks of taking expired supplements can help you make informed decisions

L-carnitine is an amino acid that the body naturally produces

[DOI] [PubMed] [Google Scholar] 130.McColl A.J., Keeble T., Hadjinikolaou L., Cohen A., Aitkenhead H., Glenville B., Richmond W

The questionnaire consisted of the following 13 supplement-related symptoms: abdominal or stomach cramps, diarrhea, headache, nausea or vomiting, abdominal discomfort, body odor, depression, dizziness, impaired vision, loss of appetite or weight, swelling in hands or lower legs and feet, tingling sensation, and weakness